Owner, Certified Personal Trainer, Be Body Positive Facilitator
I believe that every body is beautiful and capable of health and happiness. I have been in the fitness industry for over 18 years and have worked with countless people who hate their bodies, constantly compare themselves to others, and have unhealthy relationships with food and exercise. After recovering from an eating disorder and healing my own relationship with my body and exercise, I realized that body acceptance and love, not hatred, lead to sustainable, positive self-care. I now teach people a positive way of relating to their bodies in order to bring more peace, joy, and balance that carries over into all aspects of their health and lives.